Flaxseed oil is taken out from the ripe and dry seeds of the flaxseed plant. It is also called linseed oil and is clear and slightly yellowish. Since it contains the vital omega-6 and omega 3 fatty acids in the recommended ratio, it is widely used in the daily diet.

The following are some of the health benefits of the flaxseed oil.

• It lowers the bad cholesterol content as well as the triglycerides level in the blood. It also contains Alpha linoleic acid which is the precursor for both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). It prevents diseases like atherosclerosis where in fat deposits get accumulated in the walls of the arteries. Thus, it helps in the functioning of the heart and the cardiovascular system.
• It regulates blood pressure levels and hence is really beneficial for people who suffer from hypertension.
• It protects developing diseases like angina.
• The omega-3 fatty acids present in the oil can help in controlling arthritis, gout, lupus and other kinds of inflammatory diseases.
• It reduces inflammation in the intestine and helps in faster healing and recovery of the inflammatory bowel disease.
• It can alleviate Sjogren's syndrome, eczema, acne, psoriasis, and rosacea.
• It helps in the growth of healthy nails and hair.
• It improves functioning of the uterus for women and regulates healthy menstrual cycles.
• It reduces the risk of developing breast cancer and alleviates serious menopausal symptoms.
• It is also beneficial to the other body systems like the circulatory system, immune system, bone cartilage and joints.